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3 Simple Tips to Improve Your Mental Health While on the Road

United World Transporation

Of course, maintaining a routine is difficult out on the road, but it’s not impossible. Keeping yourself clean and your body in shape is key to maintaining good mental health. Of course, you won’t be able to hit the gym or always be in the mood to do exercise. Have a Routine. Bring a Companion.

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Continuing Education For Licensed Customs Brokers

MTS Logistics

In addition, this education can increase the quality of service for individual brokers’ clients and importers in compliance with customs laws and maintain a high standard of professionalism in the customs broker community. It would create and maintain a measure of consistency across all customs brokers.

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How To Stay Fit as a Truck Driver

Trinity Logistics

TABLE OF CONTENTS THE STATS ADD UP BENEFITS TO EXERCISE TIPS TO ADD EXERCISE INTO YOUR DAY HOW TO STAY FIT AS A TRUCK DRIVER – BEST EXERCISES FOR YOU. Today, we’ll be focusing on exercise. Adding in regular exercise and movement can help you keep your excellent career and health. BENEFITS TO EXERCISE.

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The Unseen Heroes of the Fitness Wolrd

Logistics at MPEPS at UPV

It takes labor, though, to make sure that the equipment is easily accessible, functional, and maintained. Logistic teams put in a lot of effort to schedule routine maintenance, repairs, and replacements in order to reduce downtime and ensure that every member can exercise safely and effectively.

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It’s Mental Health Week & UWT Has Some Tunes to Get You in a Good Mood

United World Transporation

Mental wellness is an important factor for every one of us nurture and be mindful of – if we don’t take care of our own mental health, it becomes very difficult for us to do our jobs well, care for family, and maintain relationships with friends. For truck drivers, it is very important to maintain mental health, especially in stressful times.

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Why Russian logistics failed in Ukraine?

Logistics at MPEPS at UPV

The logistics planning follows predefined principles, well-exercised scenarios, and calculations of ammunition consumption and attrition. The Russian military exercises before the war with Ukraine included logistics planning for supply, maintenance, medical services, and transportation.

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Five Tips for a Healthy Lifestyle on the Road

Women in Trucking

Here are five tips to help drivers maintain a healthy lifestyle on the road: 1. Stretch and exercise. Strengthen weak muscles supporting the spine with moderate daily exercise, such as a brisk walk, biking and weightlifting. Over time, this can lead to various health problems, including weight gain, back pain and lethargy.

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