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Five Tips for a Healthy Lifestyle on the Road

Women in Trucking

Here are five tips to help drivers maintain a healthy lifestyle on the road: 1. Studies have shown that, on average, adults need seven to nine hours of sleep each night to be most productive. Stretch and exercise. Typically, drivers don’t have set schedules, rely on truck stops for nourishment and sit for long stretches of time.

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The History of Fleet Route Optimisation in Logistics

Logistics Bureau

Whether that is the case or not, a brief study of the origins and progression of fleet route optimisation, covering the last three decades or so and looking forward to the near future, highlights in a spectacular way how technology, in particular, has revolutionised the business of logistics. But first, what is route optimisation?

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It’s Mental Health Week & UWT Has Some Tunes to Get You in a Good Mood

United World Transporation

We covered this topic last year, with a post on Depression In Truck Drivers ; while the world may look very different right now, the causes and tips still ring true. So, this week we have 7 great tips that support mental health, and a new Spotify playlist for all our carriers to enjoy! But remember, don’t overdo it! Get Outside.

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How To Stay Fit as a Truck Driver

Trinity Logistics

TABLE OF CONTENTS THE STATS ADD UP BENEFITS TO EXERCISE TIPS TO ADD EXERCISE INTO YOUR DAY HOW TO STAY FIT AS A TRUCK DRIVER – BEST EXERCISES FOR YOU. Today, we’ll be focusing on exercise. Adding in regular exercise and movement can help you keep your excellent career and health. BENEFITS TO EXERCISE.

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3 Ways to Benchmark to Boost Supply Chain Performance

Logistics Bureau

If you’ve never done a benchmarking exercise before, read on. Case Study: An Automotive Parts Business. This exercise would involve you measuring particular functions or aspects of your business and comparing that against other parts of your business. The Benefits of Benchmarking. Informal Benchmarking.

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Warehouse Capacity – How to Increase It and Avoid Moving

Logistics Bureau

So let me give you a few tips this week which will hopefully help you avoid moving or building a new warehouse. Make the most of your current warehouse using the tips in the video below. A lot of people seem to be struggling. They’re running out of space. So it’s a very common challenge. These things are great.

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Tips for doing business in China

ShipLilly

In reality, this can be a costly and time-consuming exercise that may delay your sales strategy significantly, yet you cannot avoid it if you do not want the authorities to come for you. You can also pick up tips from other established companies. The post Tips for doing business in China appeared first on ShipLilly.

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