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3 Simple Tips to Improve Your Mental Health While on the Road

United World Transporation

As every truck driver knows, trucking isn’t easy. Depression and anxiety are some of the most significant issues facing truck drivers today. Fortunately, there are many ways you can improve your mental health while trucking. Of course, you won’t be able to hit the gym or always be in the mood to do exercise.

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15 Tips for Truck Drivers

3PL Insights

Truck driving can be dangerous. Not all motorists on the road are aware of how their maneuvers impact drivers, and driving a truck can be exhausting. There’s many tips to keep in mind while driving—here are 15 tips for driving safely. Exercise caution in work zones. Tailgating puts you at risk for collisions.

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A Good Diet for Truck Drivers

Trinity Logistics

How do truck drivers eat healthy while over the road? Truck drivers can have jam-packed schedules with little time to think about their food choices. While truck stops and fast food joints are often full of food loaded with sugar, sodium, or to-go greasy food. TIPS FOR A HEALTHY DIET. TABLE OF CONTENTS. PLAN AHEAD.

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Social Distancing Tips for Drivers

United World Transporation

COVID-19 has taken over all our lives, and during this pandemic, refrigerated truck drivers are providing the essential service of delivery food to grocery stores. So, how can truck drivers practice social distancing while providing their much-needed service? When to Exercise Heightened Safety Measures. It is possible!

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4 tips to reduce cargo damage and save money on shipping costs

Shipping and Freight Resource

Use the right packing materials to fill in empty space inside boxes, so that contents don’t slide around and collide with other objects, or get squashed when packed onto a truck. But you can exercise more control over shipping and cargo damage than you might be aware as long as you have the right tools at your disposal.

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How To Stay Fit as a Truck Driver

Trinity Logistics

This rings especially true for truck drivers. Being a truck driver has many benefits; flexibility, freedom, travel, seeing new places, decent pay. So we paired up with one of our Trinity Team Members, Sal Ingrassia, who has experience as a personal trainer for over seven years, to help you learn how to stay fit as a truck driver.

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The History of Fleet Route Optimisation in Logistics

Logistics Bureau

So thats the route were taking in this article (no pun intended), we’ll be exploring the evolution of fleet route optimisation from a time-consuming pen-and-paper exercise to a high-tech process that, in some cases, can be completed in minutes. But first, what is route optimisation? Let me break down what you really need to consider.